Being an athletE is not judged by how you look, how high you can jump or how fast you can run. Its a mindset. It's the will to be better week on week and work hard with passion and determination.  If you have that mindset or want to work on that mindset then come and work with us.

Roller Derby Fitness offers remote coaching and programming for roller derby athletes of all levels. There are ‘fitness professionals’ all over the internet and social media providing snippets of information on how to improve your training but often they have no idea of your sport, how it is played, or what it really takes to improve your specific weaknesses.

RDF provides scientific based protocols that are tailored to roller derby and you. Our aim is not only to support you, help you grow as an athlete but also give you knowledge on why you are doing the workouts you are doing and how they translate to derby.

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remote coaching


training and clinics 

training and clinics 


individual coaching


on skates training

Coaching experience

off skates                                     SKATING+Roller derby 

  • Fitness Instructor

  • Personal Trainer

  • Strength and Conditioning coach

  • Biomechanics researcher


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