May 22, 2018

Brace proof shoulders

Let’s face it, we’re all feeling it. You’re feeling it on the day after scrim or training and your arms are on fire from holding on to your friends all session. You’re not alone and Roller Derby Fitness have just what you need to brace proof those...

March 30, 2017

Hey, I’m Slaps and I wanted to write a post about weightlifting generally to help anyone with the basic information you need if you want to start lifting for derby. Most of it is based on my initial ‘getting into it’ experiences.  There is material out there you can us...

February 2, 2017

Our team, the Romsey Town Rollerbillies are off to Paris this weekend to play some European Roller Derby against Paris B and Bordeaux A team! There was lots of excitement at the end of training last night as people started discussing the finer details of the trip, and...

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