Individual coaching 

RDF don't just offer remote coaching we also offer one to one sessions which can be face to face in a fully equipped gym or over skype. This means that you can get instant feedback, learn new techniques such as strongman,  power and olympic lifting  or get direct feedback on your speed and agility sessions as they happen. 


Alongside our virtual coaching we offer personal training sessions, assessments and  in person  coaching as part of a plan. You do not have to subscribe or commit these sessions, they are available on demand.

​Session costs Per hour

£25.00     Skype

£30.00    Gym sessions  


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